PRs

PRs:
Roads
5k  19:27
5m 36:01
10k 50:05
10m 1:19:22
Half Marathon 1:50:19
Marathon 4:00:00
12hr  42.08m 11:25

Trail Ultras
Marathon 6:49:12
50k 7:53

Triathlons
Sprint 1:25:52